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اسکوات دمبل #gym #workout #exercise #fitness #bodybuilding #squad آموزش اسکات (اسکوات) اصولی برای بدنسازی و فیتنس 🏋️‍♂️. توی این راهنمای کامل، قراره صفر تا صد حرکت اسکات رو مثل حرفه‌ای‌ها این ویدیوی آموزشی از DrPal_Farsi، مربی تخصصی ما الیف نحوه اجرای صحیح گابلت اسکوات (Goblet Squat) را آموزش می‌دهد. این حرکت با آموزش سه تمرین ورزشی برای تقویت عضلات جلو ران ، عضلات پشت ران و عضلات ساق پا . لانگز هالتر قدم به جلو . گابلت اسکوات روش زندن صحیح اسکات برای عضلات روی پا ...

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WEBSITE: How much bleach to use in Swimming pool Calcium Hypochlorite 2.5 ppm − 1.2 ppm = 1.3 ppm · 2 oz. · 1.3 ppm × 10 = 13 ppm · 13 ppm − 1.2 ppm = 11.8 ppm · 50,000 ÷ 10,000 = 5 · Note: · Happy Swimming! ...

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